Does Exercise Really Keep Us Healthy?

22 02 2009

I am more into real games (soccer, hockey etc.) rather than exercise – though I don’t really see significant difference between the two.
————————————————————————
While exercise can boost mood, its health benefits have been oversold.
Moderate exercise can reduce the risk of diabetes in people at risk. Exercise may reduce the risk of heart disease and breast and colon cancers.
Though the evidence is mixed, exercise may also provide benefits for people with osteoporosis.
Physical activity alone will not lead to sustained weight loss or reduce blood pressure or cholesterol.

> More here


Tindakan

Information

Tinggalkan Jawapan

Masukkan butiran anda dibawah atau klik ikon untuk log masuk akaun:

WordPress.com Logo

Anda sedang menulis komen melalui akaun WordPress.com anda. Log Out / Tukar )

Twitter picture

Anda sedang menulis komen melalui akaun Twitter anda. Log Out / Tukar )

Facebook photo

Anda sedang menulis komen melalui akaun Facebook anda. Log Out / Tukar )

Google+ photo

Anda sedang menulis komen melalui akaun Google+ anda. Log Out / Tukar )

Connecting to %s




%d bloggers like this: